Is Your Diet an Eating Disorder in Disguise?
“I ate too much. I’ll stop eating for the rest of the day and exercise more to get rid of it.” That is what I would always tell myself after eating what I thought was more than necessary. I remember the fear and disgust that would run through my mind whenever I looked at myself in the mirror after eating what was actually a completely normal amount of food—all because it didn’t align with my strict “diet” plan. The thing was, I didn’t even have a solid plan. All I knew was that I hated the...
