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Sarah Xu

Sarah Xu

Writer

President

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Join date: Sep 3, 2025

About

Sarah is the founder and president of The EmpowerED Initiative. She has had a passion for reading and writing since she was a little girl, and she created the Recovery Library to shed more light on eating disorders and body dysmorphia. Sarah works with TEI's content creation lead, Mia, to preserve others' stories and educate people on the severity of eating disorders.

Posts (16)

Feb 5, 20263 min
The "Delayed Update" Phenomenon
One of the most confusing parts of recovering from an eating disorder or chronic body dysmorphia is realizing this: your body can change faster than your brain can catch up. Not just emotionally, but also perceptually. Many people in recovery describe a strange experience where they know something has shifted—medically, nutritionally, or behaviorally—but their reflection, sense of size, or internal “map” of their body hasn’t updated. This isn’t denial, vanity, or failure; instead, it’s...

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Jan 26, 20262 min
Cathedral
My body is an echoing cathedral built on shifting ground, its stained-glass windows warping every color into something sharper than light. When I walk inside myself, the floorboards remember every hesitation. They creak with the weight of ghosts I never meant to invite. There is a river that runs through me, thin as a wire, carrying reflections I do not recognize. The water keeps rewriting my silhouette, shaving truths into angles, turning softness into a language I am told I should be...

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Jan 12, 20261 min
On Becoming Mortal
They taught us the body is a city the gods may enter at will. So I learned early how to lock my gates. Apollo came first— not with plague, but with measure. He laid his lyre across my ribs and said: only what is tuned survives. I listened. Demeter passed me by in winter. Her hands were full, and I pretended not to be starving so she would not stop. I told myself this was discipline. The earth believed me. I counted like a priestess. Seeds. Hours. Bones. Every omission felt like prophecy....

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