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I spent my youth in careful thought Of shape and measure, worth and frame, Believing virtue might be found In lesser breadth, in smaller claim. I learned to weigh myself in glances, To read each silence as decree, And held my form to harsh account As though it stood for all of me. How quick the world instructs the eye To judge the vessel, not the soul; How readily we mistake the part For evidence of the whole. Yet time, that patient tutor, shows What youth is loath to underst

I learned my body through mirrors, through numbers whispered like verdicts, through the way praise arrived only when I took up less space. I learned to negotiate with hunger, to call it discipline, to mistake silence for strength and absence for control. But this body— it carried me through classrooms and kitchens, held my breath when I cried in bathrooms, showed up every day even when I wanted to disappear. I blamed it for changing, for softness, for need, for not staying sm

Pica is a condition that involves eating items that are not typically considered food. This behavior can be puzzling and concerning for many people, especially when it affects children or adults. Understanding pica is important because it can lead to health risks and may signal underlying issues that need attention. This article explores what pica is, its causes, symptoms, potential dangers, and ways to manage or treat the condition. What Is Pica? Pica is an eating disorder c

Exercise is widely praised for its benefits to physical and mental health. Yet, when does a healthy habit turn into a harmful compulsion? Exercise addiction, also known as compulsive exercise, is a condition where individuals feel an uncontrollable urge to work out, often at the expense of their well-being. Understanding this condition is crucial for anyone who values fitness but wants to avoid its darker side. What Is Exercise Addiction? Exercise addiction involves an obsess

She learns early to fear her reflection. Not for what it shows, but for how much it lies. Some days it stretches her. Some days it shrinks her. Some days it makes her disappear entirely. Still, she looks — because not looking feels like failing, and she has spent her whole life trying not to fail at being someone she never chose to be. There are mornings when her body feels borrowed, stitched together from apologies she never meant to make. She tugs at her shirt, at her skin,

Rumination disorder is a condition that often goes unnoticed but can have significant effects on a person's health and well-being. It involves the repeated regurgitation of food, which may be re-chewed, re-swallowed, or spit out. This behavior is not due to a medical problem like acid reflux but is a distinct disorder that requires attention and care. What Is Rumination Disorder? Rumination disorder is characterized by the effortless regurgitation of recently eaten food. Unli

Night Eating Syndrome (NES) is a lesser-known eating disorder that affects many people worldwide. It involves a pattern of eating that disrupts normal sleep and eating habits, often leading to distress and health issues. Understanding NES can help those affected recognize the signs and seek appropriate support. What Is Night Eating Syndrome? NES is characterized by recurrent episodes of eating during the night, typically after the evening meal or waking up from sleep to eat.

Tan Laoshi slapped my trembling thigh, my knee automatically straightening on the ballet barre. I could feel droplets of sweat cascading down my neck and back as her scrutiny pierced straight through my skin. My breath hitched when my new dance instructor pivoted closer, her eyes swimming with judgement. She opened her mouth, and: “看来你寒假期间吃得有点太多了。” It seems that you’ve eaten a bit too much this winter break. At that moment, I wanted nothing more than to take a pair of scissor

Food has always been a source of energy, comfort, and something that brings us together, but what if it becomes more than that to us? Many people suffer from eating disorders without even realizing it. An eating disorder is any unhealthy relationship with food, such as loss of appetite, excessive exercise to the point of exhaustion, or eating when experiencing negative emotions without coping with them properly. There are many more symptoms correlated with experiencing an eat

I heard what you said about me today. Did those words feel close to home? We are more similar than you think I can picture you on the scale with tears in your eyes I can see you sitting in front of a plate of food, with knots in your stomach I see you within me But I know me, do you know you? Do you carry the pride of being a kind person on your back, Even though you want to die? Then you aren’t truly me, not really But I don’t see it in that way I see you as hurt I see you

I wake inside this husk of silk as if the world stitched it too small. The walls breathe against me, whispering shapes I should take when I finally tear them open. My own wings worry me. They shine too loudly in the dark, a brightness I never asked for— colors that feel like they belong to braver creatures. I press my body to the chrysalis, feeling its thin certainty, wondering if the world outside measures wingspan like worth. When I move, the chamber tightens— a reminder th

I am the consumer of my imperfections. I wonder if the rolls on my neck can be stripped away. I hear cries and regrets rising from my stomach. I see the numbers on the scale climb higher. I am the consumer of my imperfections. I pretend that I am skinny and able to wear clothes that fit me. I feel the tightness of the fabric cinching my frame. I touch and prod my mind, holding it in chains. I worry that it will never be enough for me. I cry and wail until I purge the doubt. I

Social Media is a hub of connections that allows you to share with others what is going on in your life. Most everyone is guilty of watching a juicy story time every once in a while on TikTok. As humans, we strive to connect with other people as well as share our own experiences and stories. Unfortunately, not all experiences are good ones. Over the years, many influencers and regular individuals have had the confidence to speak out about their experiences with eating disord